Quinoa


 * QUINOA **


 * Amaranth || Barley || Buckwheat || Bulgur or Burghul ||
 * Corn || Couscous || Kamut || Linseed ||
 * Millet || Oats || Quinoa || Rice ||
 * Rye || Semolina || Sorghum || Wheat ||

So the grains that I have got is Quinoa.Now the nutrients that is found in Quinoa is:

Protein- Which helps build our bodies. Magnesium- Approximately 50% of the magnesium is found in our bones the other half is found inside cells of body.It keeps our bones strong Fiber- Is the indigestible part of plant foods that pushes through our digestive system.